Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes, to help aid digestion. Eating pineapple may help boost immunity, lower cancer risk, and improve recovery time after surgery.

• Calories: 82.5 kcal
• Fat: 0.198 grams (g)
• Protein: 0.891 g
• Carbs: 21.6 g
• Fiber: 2.31 g
• Vitamin C: 78.9 milligrams (mg), 88% of the Daily Value (DV)
• Manganese: 1.53 mg or 109% of the DV (for women) and 2.3mg or 66% of the DV (for men)
• Vitamin B6: 0.185 mg, 11% of the DV
• Copper: 0.181 mg, 20% of the DV
• Thiamine: 0.13 mg, 11% of the DV
• Folate: 29.7 micrograms (mcg), 7% of the DV
• Potassium: 180 mg, 4% of the DV
• Magnesium: 19.8 mg, 5% of the DV
• Niacin: 0.825 mg, 5% of the DV
• Pantothenic acid: 0.351 mg, 7% of the DV
• Riboflavin: 0.053 mg, 4% of the DV
• Iron: 0.478 mg, 3% of the DV

Supply: Vince fruits and vegetable house

Made in Ethiopia